The Clinic

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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Recipe Blog

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December 20, 2017

In summer the perfect way to start the day is with a green smoothie - so simple but so effective to support the body in cleansing and detoxifying upon rising. You will be pleasantly surprised how good it can taste and how much more energy you feel through the day!

Ingredients:

1 Nectarine

1 Mango or frozen banana

1/2 cucumber

1-2 Kiwifruits

Handful of parsley

1 x stalk of kale or spinach without stem

1/2 lemon skin removed

1 tsp bare greens powder (I use bare blends)

ice and splash of water

Method:

Blend all together - serves 2-3 people and you can use any combo of fruit and veg - get creative! Just remember berries and greens make brown which may not look appealing but still tastes great!

July 26, 2017

Cocoa is a Superfood packed with antioxidants, a mood enhancer that helps lower high blood pressure, high blood glucose and high blood cholesterol. Here is an easy way to get a good heaped spoonful into your daily diet and the kids love it too!

Ingredients:

A frozen banana

1- 2 Tablespoon of cocoa powder

1 heaped Tablespoon of Bare blends vanilla protein power

1/2-1 Teaspoon of maca powder

1/2-1 Teaspoon of mesquite powder

Handful of roasted Hazelnuts

1-2 cups of liquids  (combine kefir, coconut milk and almond milk)

1-2 Tablespoons of yoghurt if not using kefir milk

Serve with bee pollen and cocao nibs

Method:

Place all ingredients in a blender and mix until smooth. Taste to adjust ingredients. If you need more sweetness then and add 1-2 fresh dates or a teaspoon if raw honey. You may also want to add some ice to improve texture/taste.

March 10, 2016

This Mocktail is simply delicious - perfect for these hot days and easy when limes are in season.

Ingredients:

  • 4 cups of ice

  • 2 limes, rind removed

  • 1 cup of coconut milk

  • 1/4 cup coconut nectar

  • 1/3 cup mint leaves

  • powdered cinnamon for garnish and mint leaves (optional)

 
Method:

Blend all ingredients in a blender until smooth. Pour into glasses and garnish.

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