The Studio

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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Recipe Blog

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July 22, 2016

Eggs are a delicious low cost/high quality protein, an often overlooked Superfood high in vitamin K, B vitamins, selenium and vitamin D. Rich is several nutrients that promote heart health and brain function. Don't be fooled by the myth that they cause high blood cholesterol - have a read of this article: https://authoritynutrition.com/how-many-eggs-should-you-eat/

This is a great recipe when you have left over cooked or roasted potatoes, a great source of resistant starch which is great food for our gut flora read more here: http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/#axzz4F5fXz5zD

Spanish Tortilla is more or less a Frittata but unique as it is mostly just eggs and potato - if you have ever been to Spain you would have seen it served for breakfast everywhere!

Ingredients:

Extra-virgin olive oil

1 small red onion, thinly sliced

Crushed garlic (optional)

1-1.5 cups precooked potatoes roughly chopped or quartered

1/2 teaspoon smoked paprika

6 large eggs

splash of almo...

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