Recipe Blog

April 27, 2017

Eggs are so easy for Breakfast, Lunch or Dinner -  here is a great recipe we will be sampling at the Paleo for Weight Loss cooking school this Saturday.

Ingredients:

1 cup of greens (kale, broccoli or left over veg)

1/2 cup of cooked quinoa

1/2 cup of red capsicum

1/2 cup roasted sweet potato

1 zucchini grated with excess moisture squeezed out

1-2 tsp fresh herbs

6 eggs

Bacon (optional diced and pre-cooked)

Butter or coconut oil

Salt & Pepper

Method:

Whisk eggs and combine all ingredients then pour into greased muffin holes and bake for 15-20mins until cooked through. Can be refrigerated for other meals and re-heated.

September 9, 2016

Don't forget the humble Omelette - protein, fat and vegetables what more do you need? If I am working from home I often have a vegetable Omelette for Lunch or a lazy dinner  - so quick & easy! It never fails to amaze me how different ingredients can make a completely different tasting omelette... so be creative and try using different vegetables, herbs and cheeses or try a dairy free option.

Ingredients:

2 Eggs

Butter

Salt & Pepper

Chopped red capsicum

Chopped red onion

Chopped coriander or other herbs

Chopped snow peas

Ash Goat cheese or other cheese

Snow peas

Method:

Heat a small pan with some butter, whisk together eggs with salt & pepper then pour into pan, add chopped vegetables, cheese & coriander. Cook bottom and then fold to melt cheese and further cook vegetables. You can add nut milk or dairy milk to the eggs whilst beating but I find the Omelette holds together nicely without extra liquid. Serve with a green salad.

July 22, 2016

Eggs are a delicious low cost/high quality protein, an often overlooked Superfood high in vitamin K, B vitamins, selenium and vitamin D. Rich is several nutrients that promote heart health and brain function. Don't be fooled by the myth that they cause high blood cholesterol - have a read of this article: https://authoritynutrition.com/how-many-eggs-should-you-eat/

This is a great recipe when you have left over cooked or roasted potatoes, a great source of resistant starch which is great food for our gut flora read more here: http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/#axzz4F5fXz5zD

Spanish Tortilla is more or less a Frittata but unique as it is mostly just eggs and potato - if you have ever been to Spain you would have seen it served for breakfast everywhere!

Ingredients:

Extra-virgin olive oil

1 small red onion, thinly sliced

Crushed garlic (optional)

1-1.5 cups precooked potatoes roughly chopped or quartered

1/2 teaspoon smoked paprika

6 large eggs

splash of almo...

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The Naturopathy Clinic

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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