Recipe Blog

March 22, 2016

Many of my clients find it difficult to buy a healthy gluten-free lunch, so I am always thinking of quick and easy lunches that can be taken to work. Here is a great recipe with as many variations as you can imagine. All you need is access to a kettle for adding boiling water.


  • Chopped cooked chicken breast

  • Handful grated carrots

  • Handful of grated kohlrabi

  • Handful of shredded red cabbage

  • Handful of chopped kale

  • Handful bean sprouts

  • Handful of chopped coriander

  • Chopped chili

  • Chopped shallots

  • Shiitake mushroom sliced

  • 1 tsp Miso paste

  • 1 tsp Tamari

  • Squeeze of lemon juice

  • Chicken broth (optional)

  • Vermicelli rice noodles


So easy, place all ingredients in an airtight jar, take to work and refrigerate if necessary. For lunch, pour boiled water into jar, allow to sit and cool slightly before eating. Variations could included cooked prawns, tofu and curry paste instead of Miso paste.

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The Naturopathy Clinic

18 Lyell Street

Mittagong NSW 2575


Clinic Hours:

Tuesday - Saturday

10am - 6pm


M: 0434 962 462

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