The Studio

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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Recipe Blog

Smoked Salmon Salad

August 12, 2016

Salad in wintertime? Try this delicious recipe with caper berries, lentil sprouts and herb yoghurt dressing... I love a big salad for lunch even in winter time - the trick is to make sure the ingrediants are at room temperature by taking them out of the fridge an hour or so before making or taking a salad (in a container) to work and leaving it out of the fridge! In winter is it also important to use warming ingrediants such as chilli, pepper, mustard and root vegetables such as carrot, beetroot and bitter greens like rocket.

 

 

Ingredients:

Mixed salad leaves

Grated carrot

Black lentil sprouts

Caper berries

Cherry tomatoes

Chopped cucumbers

Chopped mint

Smoked salmon

Cracker black pepper

 

Yoghurt and Herb Dressing:        

1-1/2 fresh red chilli

1 clove garlic

Small bunch of herbs (tarragon, thyme or basil)

2 T red wine vinegar or apple cider vinegar

3 T organic yoghurt

6 T extra virgin olive oil

 

Method:

For dressing blend ingrediants in a bullet blender to desired consistency. Assemble Salad and pour on the dressing.

 

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