Cocoa is a Superfood packed with antioxidants, a mood enhancer that helps lower high blood pressure, high blood glucose and high blood cholesterol. Here is an easy way to get a good heaped spoonful into your daily diet and the kids love it too!
A frozen banana
1- 2 Tablespoon of cocoa powder
1 heaped Tablespoon of Bare blends vanilla protein power
1/2-1 Teaspoon of maca powder
1/2-1 Teaspoon of mesquite powder
Handful of roasted Hazelnuts
1-2 cups of liquids (combine kefir, coconut milk and almond milk)
1-2 Tablespoons of yoghurt if not using kefir milk
Serve with bee pollen and cocao nibs
Place all ingredients in a blender and mix until smooth. Taste to adjust ingredients. If you need more sweetness then and add 1-2 fresh dates or a teaspoon if raw honey. You may also want to add some ice to improve texture/taste.