The Studio

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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Recipe Blog

Superfood Cocoa Milkshake

July 26, 2017

Cocoa is a Superfood packed with antioxidants, a mood enhancer that helps lower high blood pressure, high blood glucose and high blood cholesterol. Here is an easy way to get a good heaped spoonful into your daily diet and the kids love it too!

 

 

Ingredients:

A frozen banana

1- 2 Tablespoon of cocoa powder

1 heaped Tablespoon of Bare blends vanilla protein power

1/2-1 Teaspoon of maca powder

1/2-1 Teaspoon of mesquite powder

Handful of roasted Hazelnuts

1-2 cups of liquids  (combine kefir, coconut milk and almond milk)

1-2 Tablespoons of yoghurt if not using kefir milk

Serve with bee pollen and cocao nibs

 

Method:

Place all ingredients in a blender and mix until smooth. Taste to adjust ingredients. If you need more sweetness then and add 1-2 fresh dates or a teaspoon if raw honey. You may also want to add some ice to improve texture/taste.

 

 

 

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