The Clinic

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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Recipe Blog

Green Smoothie

December 20, 2017

In summer the perfect way to start the day is with a green smoothie - so simple but so effective to support the body in cleansing and detoxifying upon rising. You will be pleasantly surprised how good it can taste and how much more energy you feel through the day!

 

 

Ingredients:

1 Nectarine

1 Mango or frozen banana

1/2 cucumber

1-2 Kiwifruits

Handful of parsley

1 x stalk of kale or spinach without stem

1/2 lemon skin removed

1 tsp bare greens powder (I use bare blends)

ice and splash of water

 

Method:

Blend all together - serves 2-3 people and you can use any combo of fruit and veg - get creative! Just remember berries and greens make brown which may not look appealing but still tastes great!

 

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