My Story

 

My path in natural health began over 30 years ago as a Yoga Teacher and Massage Therapist. Wanting to deepen my knowledge, I completed a Bachelor of Naturopathy in 2006 and a Graduate Diploma in Naturopathy in 2007 at the University of Western Sydney.

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In 2008, I worked as a Naturopath at Pure Botanicals in Sydney. The following year, I relocated to the beautiful Southern Highlands and opened my own clinic in Bowral. In 2019, my practice moved to Mittagong, where I continue to support clients today.

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Teaching Through Food

 

In 2014, I founded The Naturopath’s Cooking School and ran monthly cooking workshops until 2020. These sessions focused on wholefood, healing-based nutrition and helped clients reconnect with food as medicine in a practical and enjoyable way.

I now offer private, one-on-one cooking classes that are tailored to your specific health needs and lifestyle.

 

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Retreat Work 

 

From 2017 to 2021, I worked with Petrea King at the Quest for Life Centre, offering naturopathic consultations and massage therapy on monthly retreat programs. These programs supported individuals living with cancer, PTSD, mood disorders, and other chronic health conditions.

It was deeply meaningful work that strengthened my commitment to holistic, compassionate care.

 

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Clinical Specialties

 

With over 17 years of clinical practice, I’ve helped clients manage a broad range of acute and chronic conditions.

 

My areas of focus include:

• Weight loss and metabolic health

• Autoimmune conditions

• Adrenal fatigue and burnout

• Mood support, including anxiety and low mood

• Digestive health, including IBS and gut repair

• Hormonal balance, including PMS and menopause support

 

My treatments combine evidence-based natural medicine with practical, everyday strategies that are easy to implement and sustain.

 

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My Approach

 

Every client receives a personalised treatment plan, which may include:

• High-quality herbal and nutritional supplements

• Dietary advice tailored to your needs

• Relaxation therapy and stress management techniques

• Lifestyle guidance designed to support long-term wellness

My goal is to provide holistic care that is accessible, effective, and empowering.

 

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Professional Standards

 

I am a committed member of the Australian Natural Therapists Association (ANTA), upholding the highest standards in clinical practice, ethics, and continuing education. You can feel confident that you’re working with an experienced practitioner who prioritises your wellbeing.

 

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