Naturopathy Consultations
What is Naturopathy?
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​Naturopathy is a holistic system of healthcare that combines traditional knowledge with modern scientific evidence.
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Rather than focusing only on symptoms, naturopathy looks for the underlying causes of disease. It uses natural medicines to support your body’s own innate capacity to restore health and maintain well being.
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This approach recognizes that each person is unique. Treatment considers the whole person — body, mind, and emotions — to create changes in health.
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Naturopathic care may include:
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Herbal medicine
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Nutritional supplements
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Personalised food guidance
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Lifestyle recommendations
These natural therapies work together to support healing, prevent illness, and promote long-term health and well being.
Herbal Medicines
Herbal medicine is one of the oldest forms of healthcare, with a long history of use across many cultures around the world. Today, traditional knowledge is supported by a growing body of scientific research, helping us better understand how specific herbs work within the body.
Herbal medicines can gently support many different body systems and help restore balance. They are selected based on your individual health needs, rather than using a one-size-fits-all approach.
My in-clinic dispensary includes over 60 liquid herbal extracts and practitioner-only formulations of tablets. This allows me to create personalized herbal blends tailored specifically to you — taking into account your symptoms, health history, and overall well being.
The herbal products used in clinic are supplied by MediHerb and Herbal Extract, both Australian companies known for their high-quality herbal medicines. Their products are manufactured using current research and strict quality controls to ensure consistency, purity, and reliability.
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Sara-Jane has experience treating these Health Conditions:
Endocrine disorders including Thyroid disorders, Adrenal fatigue, Body Shape, Type 2 diabetes, Metabolic syndrome and Insulin resistance
Hormonal issues
including PMS, Period pain, PCOS, Endometriosis, Fibroids and Menopause
Female and Male fertility with Preconception care, IVF support, Pregnancy and Post natal care
Digestive problems
including Bloating, Reflux, Food allergies, indigestion, Bad breath, IBS, Crohn’s disease, Ulcerative Colitis, Coeliac disease and Constipation
Stress-related states including Irritability, Anxiety, Panic attacks, Depression and Insomnia
Fatigue and Immunity including Chronic fatigue syndrome, Viral infections and Auto-immunity
Skin conditions
including Acne, Psoriasis, Eczema and Dermatitis
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Musculoskeletal problems including Osteoarthritis, Rheumatoid arthritis, Fibromyalgia, Gout, Chronic headaches and Migraines
Respiratory conditions including Cold/flu, Bronchitis, Asthma, Hayfever, Sinusitis and Tonsillitis
Diet and Nutrition
Nutrition is fundamental to health. The food you eat provides the essential building blocks your body needs for energy, repair, immune function, hormonal balance, and overall well being.
Modern diets are often high in processed foods and low in essential nutrients and antioxidants, which can contribute to fatigue, digestive issues, hormonal imbalance, and reduced resilience to stress.
Nutritional guidance is practical, realistic, and tailored to your individual needs. The focus is on making sustainable dietary changes that support your health while fitting into your lifestyle.
Where appropriate, targeted practitioner-only nutritional supplements are recommended to address deficiencies, support recovery, and optimise wellbeing. Supplements are evidence-based and selected for their quality, purity, and therapeutic effectiveness.​
