Naturopathy Consultations
What is Naturopathy?
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​Naturopathy is a holistic system of healthcare that combines traditional healing wisdom with modern scientific knowledge.
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Rather than focusing only on symptoms, naturopathy looks for the underlying causes of imbalance. It supports your body’s natural ability to restore health and maintain well being.
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This approach recognizes that each person is unique. Treatment considers the whole person — body, mind, and emotions — to create changes in health.
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Naturopathic care may include:
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Herbal medicine
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Nutritional supplements
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Personalised food guidance
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Lifestyle recommendations
These natural therapies work together to support healing, prevent illness, and promote long-term health and well being.
Herbal Medicines
Herbal medicine is one of the oldest forms of healthcare, with a long history of use across many cultures around the world. Today, traditional knowledge is supported by a growing body of scientific research, helping us better understand how specific herbs work within the body.
Herbal medicines can gently support the body’s natural processes and help restore balance. They are selected based on your individual health needs, rather than using a one-size-fits-all approach.
My in-clinic dispensary includes over 100 liquid herbal extracts and practitioner-only formulations. This allows me to create personalized herbal blends tailored specifically to you — taking into account your symptoms, health history, and overall well being.
The herbal products used in practice are supplied by MediHerb, an Australian company known for its high-quality standards. Their products are manufactured using current research and strict quality controls to ensure consistency, purity, and reliability.
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Diet and Nutrition
Nutrition is fundamental to health. The food you eat provides the essential building blocks your body needs for energy, repair, immune function, hormonal balance, and overall well being.
In today’s fast-paced world, many people rely on highly processed convenience foods. Even with the best intentions, this can result in diets that are low in key nutrients such as vitamins, minerals, essential fatty acids, and antioxidants.
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A pattern of eating that is high in refined carbohydrates, added sugars, and processed fats — and low in fresh vegetables, quality proteins, healthy fats, nuts, seeds, and whole foods — can place strain on the digestive system and reduce the body’s ability to function optimally.
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Over time, this imbalance may contribute to fatigue, digestive discomfort, hormonal disruption, and reduced resilience to stress.
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Nutritional guidance in clinic is practical, realistic, and tailored to you. The focus is on creating sustainable dietary changes that nourish your body while fitting into your lifestyle.
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Where appropriate, targeted nutritional supplements may be recommended to help address deficiencies and support recovery. These are selected from a practitioner-only range to ensure quality, therapeutic dosing, and evidence-informed formulation.
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Sara-Jane has experience treating these Health Conditions:
Endocrine disorders including Thyroid disorders, Adrenal fatigue, Body Shape, Type 2 diabetes, Metabolic syndrome and Insulin resistance
Hormonal issues
including PMS, Period pain, PCOS, Endometriosis, Fibroids and Menopause
Female and Male fertility with Preconception care, IVF support, Pregnancy and Post natal care
Digestive problems
including Bloating, Reflux, Food allergies, indigestion, Bad breath, IBS, Crohn’s disease, Ulcerative Colitis, Coeliac disease and Constipation
Stress-related states including Irritability, Anxiety, Panic attacks, Depression and Insomnia
Fatigue and Immunity including Chronic fatigue syndrome, Viral infections and Auto-immunity
Skin conditions
including Acne, Psoriasis, Eczema and Dermatitis
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Musculoskeletal problems including Osteoarthritis, Rheumatoid arthritis, Fibromyalgia, Gout, Chronic headaches and Migraines
Respiratory conditions including Cold/flu, Bronchitis, Asthma, Hayfever, Sinusitis and Tonsillitis
Private Cooking Classes:
Need support in the Kitchen?
With a deep understanding of food as medicine and evidence-based nutrition, Sara-Jane offers 1:1 cooking classes.
These cooking classes are inspirational, offering both theory and practice also addressing many misconceptions about diets. You will receive a recipe booklet and many preparation ideas.
