Massage Therapy
Sara-Jane has been a Massage therapist for 25 years with ongoing training in many different styles of Massage Therapy, including Remedial Massage, Myofascial Release Therapy, Craniosacral therapy, Ka Huna Massage, Lymphatic drainage and Energy Therapy.
Cranio-sacral Therapy
The cranio-sacral system encompasses the membranes and fluid that surround, protect and nourish the brain and spinal cord.
Every day your body endures stresses and strains that cause body tissues to tighten which distort the cranio-sacral system. Craniosacral therapy uses a light touch and gentle unwinding techniques to penetrate deep into the central nervous system, releasing long-standing patterns of tension and emotional trauma.
Energy Therapy
Energy therapy it is a gentle, hands-on-healing technique for re-balancing life force energy, stress reduction and relaxation to promote healing.
It is based on the understanding that an unseen "life force energy" flows through us and creates vitality. If your "life force energy" is low, then you are more likely to get sick, and if it is high, you are more capable of being a vital healthy person.
Lymphatic Massage
Lymphatic Massage is a gentle massage to encourage the natural drainage of the lymph from the body tissue. The technique is light with gentle rhythmical pressure mobilising fluid toward the lymphatic nodes, in the areas of the abdominal organs, neck, armpit and groin region.
Most people are familiar with the body's blood vessel system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels that removes cell wastes, proteins, excess fluid, viruses and bacteria.
Lymphatic Massage is beneficial for edema in ankles and legs, skin conditions, improving immunity and liver function.
AromaTouch Massage
AromaTouch Massage Technique is a clinical approach to applying essential oils. Dr. David Hill, a leading expert in integrative medicine and therapeutic application of essential oils, developed the AromaTouch technique.
AromaTouch Massage reduces physical and emotional stressors and supports healthy autonomic function. The technique uses dōTERRA’s Certified Pure Therapeutic Grade (CPTG) essential oils.
Unlike traditional Aromatherapy Massage, the AromaTouch Massage Technique utilizes eight specific essential oils and blends along energy lines and reflexology points to promote relaxation and stress relief, offer immune support, decrease pain and inflammation and elevate mood.
Therapeutic Relaxation Massage
After 25 years as a practicing Massage Therapist Sara-Jane has developed a healing touch that is deeply relaxing and restorative. She combines a firm touch with sensitivity and softness which releases physical tension and emotional trauma patterns held in the body.
Hot Stones Massage
Adding Hot Stones to a Therapeutic Relaxation Massage offers a deeper and more grounded treatment. Heat has long been used to ease muscle tension and pain. It helps increase blood flow and reduce muscle spasms.
The stones from the South Coast of Australia- naturally smooth from the elements and the Tasman Sea.
Ka Huna Massage
Ka huna massage originated in the South Pacific and was used during Rites of Passage as a transformational massage and healing system. It is also known as Hawaiian Temple Style massage and Lomi Lomi.
This beautiful form of bodywork uses flowing movements and rhythm to harmonize and balance energy in the body, mind & spirit.