The Studio

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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The Naturopath's Cooking School

The Naturopath's Cooking School

 

These cooking schools have been created to inspire change to a healthy balanced way of eating. Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescatarian diet. The recipes reflect these ideas and are therefore vegetarian with some fish and chicken, gluten free, low grain, sugar free and dairy free except for yoghurt and kefir.

 

Sara-Jane is a highly qualified and experienced Naturopath with a deep understanding of food as medicine and evidence-based nutrition. Sara-Jane often clears up misconceptions and educates on what constitutes healthy food and a healthy diet. The cooking schools are inspirational, offering both theory and practice. You will receive a recipe booklet and many preparation ideas, in a fun social setting with the experience of eating delicious organic food.

 2019 Timetable

Quick & Easy Wholefoods  Saturday 16th March 2-5pm

Cost: $100

 

Superfoods, Herbs & Spices Saturday 18th May 2-5pm

Cost: $100

 

Raw & Fermented Foods      Saturday 13th July 2-5pm

Cost: $120

 

Paleo for Weight Loss Saturday 7th September 2-5pm

Cost: $100

Broths & Ferments

Saturday 30th November 2-5pm

Cost: $120

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Cost includes sharing the food we prepare and a take-away treat. 

All food is 100% certified organic food, sourced locally from the Southern Highlands where possible.

Venue: CWA Hall Bowral

Private Cooking Schools

Private workshops can be booked for the CWA Hall in the Southern Highlands or you can host a private cooking school in your home - I can travel to Sydney and other locations.

 

Email me at sjcleland@hotmail.com to discuss minimum numbers, dates  and other details.

Workshop Themes

 

Quick & Easy Wholefoods for Busy souls

 

Perfect for busy people and families, with lots of handy tips on how to save time in the kitchen without compromising on quality and health.

 

Recipes include Fast-fried Flathead with home-made Tartar sauce, Mixed salad with Green tahini dressing, Raw chocolate mousse, Honey Nuts with yoghurt, Roast vegetable and quinoa salad and home-made Muesli.

 

Paleo for Weight Loss and Auto-immune Disease

 

Expanding on Sara-Jane's successful weight loss program this workshop shows the practical side of how to shift abdominal fat and get back to your natural shape.

 

Recipes include Baked fish parcels, Rainbow salad with Lemon cashew dressing, Moroccan carrot salad, Chia seed puddings, Raw cocoa balls, Kale chips, Breakfast muffins and home-made Almond milk.

 

Superfoods, Herbs & Spices for Longevity and Well-being

As a herbalist Sara-Jane is passionate about using Superfoods, herbs and spices in your cooking so food truly becomes your medicine.

Recipes include Asian style baked fish, Baked herb mushrooms, Coriander and chili dip, Broccoli and Kale salad with Golden turmeric dressing, Apple and cinnamon tart and home-made Hazelnut and Goji berry chocolate.

Raw & Fermented Foods for Detoxification and Immunity

Raw foods are ideal for weight loss and to detox body systems. Improve your immunity and reduce allergies with fermented food often overlooked in the modern diet.

 

Recipes include Raw apple muesli, Sprouted salad with Lemon miso dressing, Zucchini and almond savory biscuits, Raw chocolate brownie with Vanilla honey Labne, home-made Yoghurt, Mango Kefir smoothie, Fermented Garlic Carrot sticks, Lime & Ginger Kombucha and Kimchi. 

 

Broths & Ferments for Digestion and Gut Healing

 

Improve your digestion, feed your gut Microbiota and heal your gut with broths, gelatin treats and fermented foods.

 

Recipes include Miso Chicken Broth Soup, Roasted Paprika Chicken Drumsticks with sticky sauce, Colourful Cabbage Salad with Chili lime dressing, Raspberry Gummies, Cocoa pudding, Blueberry & Mint Kombucha and Red cabbage & coriander sauerkraut.