The Naturopath's Cooking School

Sara-Jane Cleland Food Educator created Naturopathic Cooking School
The Naturopath's Cooking School

 

These cooking schools have been created to inspire change to a healthy balanced way of eating. Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescatarian diet. The recipes reflect these ideas and are therefore vegetarian with some fish and chicken, gluten free, low grain, sugar free and dairy free except for yoghurt and kefir.

 

Sara-Jane is a highly qualified and experienced Naturopath with a deep understanding of food as medicine and evidence-based nutrition. Sara-Jane often clears up misconceptions and educates on what constitutes healthy food and a healthy diet. The cooking schools are inspirational, offering both theory and practice. You will receive a recipe booklet and many preparation ideas, in a fun social setting with the experience of eating delicious organic food.

Pan fried Barramundi Fish
 2021 Timetable

Quick & Easy Wholefoods  Saturday 13th February 10am-1pm

Paleo for Weight Loss Saturday 13th March 10am-1pm

 

Superfoods, Herbs & Spices Saturday 8th May 10am-1pm

Broths & Ferments      Saturday 19th June 10am-1pm

Quick & Easy Wholefoods  Saturday 31st July 10am-1pm

Paleo for Weight Loss Saturday 18th Sept 10am-1pm

 

Superfoods, Herbs & Spices Saturday 30th October 10am-1pm

 

​​Boutique cooking school with small groups of 4-6 people.

Cost includes sharing a two-course Lunch with a take-away treat. All food is 100% certified organic food, sourced locally where possible.

 

Cost: $150 per person

Venue:  18 Lyell Street Mittagong

Private Cooking Schools

​Private workshops can be booked with family and friends in your own home or in Mittagong with a minimum of 4 participants. Please contact me M: 0434 962 462 to discuss available dates.

Workshop Themes

 

Quick & Easy Wholefoods for Busy souls

 

Perfect for busy people and families, with lots of handy tips on how to save time in the kitchen without compromising on quality and health.

 

Recipes include Fast-fried Fish with home-made Tartar sauce, Grated rainbow salad with Balsamic Lime dressing and sprouts, Raw chocolate mousse, Green Smoothie, Raw Apple muesli, Roast vegetable and quinoa salad with mustard garlic yoghurt dressing and home-made Toasted Quinoa Muesli.

 

Paleo for Weight Loss and Auto-immune Disease

 

Expanding on Sara-Jane's successful weight loss program this workshop shows the practical side of how to shift abdominal fat and get back to your natural shape.

 

Recipes include Baked Mediterranean fish parcels, Mixed salad with Lemon cashew dressing, Moroccan carrot salad, Chia seed puddings, Raw cocoa balls, Kale chips and Sweet Potato, mushroom & sun-dried tomato breakfast muffins.

 

Superfoods, Herbs & Spices for Longevity and Well-being

As a herbalist Sara-Jane is passionate about using Superfoods, herbs and spices in your cooking so food truly becomes your medicine.

Recipes include Asian style baked fish, Garlic & herb stuffed mushrooms, Coriander and chili dip, Broccoli and Kale salad with Golden turmeric dressing, Apple and Cinnamon tart and home-made Peppermint chocolate.

 

 

 

Broths & Ferments for Digestion and Gut Healing

 

Improve your digestion, feed your gut Microbiota and heal your gut with broths, gelatin treats and fermented foods.

 

Recipes include Miso Chicken Broth Soup, Roasted Paprika Chicken Drumsticks with a sticky sauce and Cauliflower Rice, Coleslaw Salad with Chili lime dressing, Raspberry Gummies, Cocoa pudding, Blueberry & Mint Kombucha and Red cabbage & coriander sauerkraut.

Cooking School preparing a healthy salad