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Mother & Daughter Retreat

A special immersion to celebrate and support the bond of mothers and daughters and the sacred cycles of a woman’s life.

It has been said that -


At menarche a girl meets her power...


Through menstruation she practices her power...


At menopause she becomes her power...


Come experience the healing powers of the beautiful Kangaroo Valley rain forest with your daughter, over 2 nights.


We will honour the transitional journey through womanhood, nourish ourselves, our relationships and leave our time together full of joy, empowerment and deep connection.


This weekend retreat is suitable for Girls aged 10 -13 years, and Mammas needing nourishment!

Mother & Daughter Retreat

A precious opportunity to deeply connect with your daughter and the beauty of womanhood.

  • Date:  4pm Friday to 2pm Sunday   (Contact us to book a group - at least 4 mothers & 4 daughters)
  • Cost:    $1090-$1490 per room (mother & daughter sharing)
  • Where:  Rainforest River Retreat Upper Kangaroo Valley


Sara-Jane Cleland

Sara-Jane is a Naturopath, Herbalist, Nutritionist and Massage therapist who specializes in women's and children's health. She is passionate about food as medicine and runs The Naturopath's Cooking School. She is a Dancing Freedom facilitator and co-facilitates red tent women's circles and Nurture & Nourish Retreats for Women.

Rebecca Riddington

Rebecca is an exercise scientist, somatic psychotherapist, Cranio Sacral therapist, Breath work facilitator & Neuro Emotional techniques practitioner. She runs Return to Stillness Courses, Stillness Immersion weekends and a busy private practice in Manly.


Beautiful private accommodation set on the river in the healing rain forest of Kangaroo Valley.


  • Super comfortable beds, linen and towels.

  • 2 days gentle yoga and release.

  • 2 days of progressive meditations.

  • Lots of time for Mummas to rest and for the girls to experience, create, connect and play.

  • Understanding our nervous system, The Science of breath & Exploring the seasons of our lives Workshops for Mothers and Daughters.

  • Food as Medicine Nutrition Talk with Naturopath.

  • Fire Ceremony and dance release celebration.

  • Nourishing organic locally made and grown food with snacks, green smoothies and teas.

  • Intimate group (10 places only).

  • Daily stillness meditation walks.

  • Cold water immersions in the healing Kangaroo River.

  • Infrared sauna bed.
    Optional Extras:

  • Craniosacral energy healing session for Mothers.

  • Adventure activity (kayaking / hike / platypus spotting).

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