The Studio

18 Lyell Street

Mittagong NSW 2575

 

Clinic Hours:

Tuesday - Saturday

10am - 6pm

Naturopath

M: 0434 962 462

sjcleland@hotmail.com

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Recipe Blog

Tofu Salad with Asian dressing

January 31, 2017

Summer is a great time to eat more salads, with this super hot weather it is about all I feel like eating. Tofu is the only vegetarian protein that contains all 8 essential amino acids, it is a good protein eaten in moderation.

 

 

 

Salad Ingredients:

Organic Tofu chopped in large cubes

Fresh beetroot, chopped

Mixed Lettuce leaves

Snow pea sprouts

Avocado, diced

Tomato, diced

Coconut oil for frying tofu

 

Dressing Ingredients:

1/2 tsp grated ginger

1 garlic clove, crushed

1 tsp tamari (wheat free soya sauce)

1 tsp apple cider vinegar

2 tsp sesame seed oil

 

Method:

Pan fry tofu in coconut oil, turning when browned. Mix all dressing ingredients in jar. Arrange salad ingredients on plate, add cooked tofu and pour dressing over salad. Season with cracked pepper to taste.

 

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