Chicken Enchilada Soup
Are you going Grain-free or low Carb? This is a Paleo recipe which gets the Mexican flavors without the starchy wheat wrap......
Red Split Lentil & Pumpkin Stew
A quick & easy recipe that can be prepared in the morning, popped into the slow cooker so the whole family can come home to a delicious...
Pirate Fish Pie
With the cold weather coming I get the oven cranking and start baking - here is my favourite baked fish dish inspired by Jude Blereau's...
Baked Whole Cauliflower
If you haven't tried baking a whole cauliflower you simply must - it has become our new dinner staple especially with organic cauliflower...
Open Tacos with black beans
Black beans are rich in antioxidant compounds called anthocyanins the same compounds in blueberries, grapes and cranberries for half the...
Vegetable Omelette
Don't forget the humble Omelette - protein, fat and vegetables what more do you need? If I am working from home I often have a vegetable...
Grilled Steak with Green Beans and Avocado sauce
A simple Paleo dish which can be served with coleslaw or steamed vegetables or sweet potato wedges.... Next weekend I am running Paleo...
Spanish Tortilla (Eggs & Potato)
Eggs are a delicious low cost/high quality protein, an often overlooked Superfood high in vitamin K, B vitamins, selenium and vitamin D....
Quinoa, Corn & Zucchini Fritters
Quick & Easy meal for dinner with steamed vegetables and/or oven baked wedges with plenty of leftovers for lunch the next day served with...
Moroccan Lamb Shanks
Autumn is a beautiful time of year, now is the time to get out the slow cooker for soups and stews. I prepare the slow cooker in the...
