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Recipe Blog

Grated Zucchini Salad with Mackerel

A delicious salad that is quick to make and perfect for lunch or dinner especially when you don't have any lettuce greens but plenty of zucchini...


2 cups of grated or julienned zucchini

1 tomato, chopped

1 T of capers

1/4 of a red onion, chopped

handful of parsely, finely chopped

tin of mackeral (see pic below for recommended brand)

sprinkle of cumin powder to taste and/or chilli powder

lemon juice

olive oil (you might want to just use from the can of Mackerel)

salt and pepper to taste


Place all ingredients (except Mackerel) in a bowl and toss, then gently fold through the can of Mackerel. Season to taste. I really like this brand of canned Mackerel which you can purchase from The Organic Wholefood Store in Bowral Street.

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