Chicken Broth
An essential, easy to make broth to have in the fridge or freezer ready to make quick soups, sauces, hearty vegetable soups, risotto, quinoa or add to stir-fry. It is a great source of free-form amino acids, gelatin and minerals especially calcium in a highly absorbable state. This makes sense as you are eating the marrow, protein and nutrients from the bones and connective tissues. In Chinese medicine, chicken broth is famous for building Qi & Blood and improving Jing - ess
Quinoa, Corn & Zucchini Fritters
Quick & Easy meal for dinner with steamed vegetables and/or oven baked wedges with plenty of leftovers for lunch the next day served with salad. I usually freeze left over cooked quinoa which I have ready for this recipe - just pour boiling water over to defrost. This is a favorite in our house as my young daughter loves the fritters. I have modified the recipe slightly which I sourced from Wholefoods for Children by Jude Blereau. Ingredients: 1 zucchini (about 250g) 2 cobs o
