
Lettuce Rolls
Lettuce Rolls a perfect way to use left overs from dinner and a quick grain-free lunch option.... Ingredients: Cos lettuce leaves Chicken breast Left over Roasted Cauliflower or other roast vegetables Left over Zucchini Salad (avocado, grated zucchini, chopped parsley, spring onions, lemon juice, olive oil seasoned with salt and pepper) Method: Layer ingredients in order of zucchini salad, chicken breast and then roast cauliflower and roll up - so easy and so many variations

Grated Zucchini Salad with Mackerel
A delicious salad that is quick to make and perfect for lunch or dinner especially when you don't have any lettuce greens but plenty of zucchini... Ingredients: 2 cups of grated or julienned zucchini 1 tomato, chopped 1 T of capers 1/4 of a red onion, chopped handful of parsely, finely chopped tin of mackeral (see pic below for recommended brand) sprinkle of cumin powder to taste and/or chilli powder lemon juice olive oil (you might want to just use from the can of Mackerel)