Open Tacos with black beans
Black beans are rich in antioxidant compounds called anthocyanins the same compounds in blueberries, grapes and cranberries for half the price. Tacos are a great way to get more of these fiber rich antioxidant beans in your diet. Open tacos means you can pile up the bean mix with leafy greens, chopped tomato, avocado, sauerkraut, coriander, jalapeno and crème fraîche - these are a hit at our house! Ingredients: Tin of black beans (Honest to goodness brand do organic black bea
Apple & Rhubarb Paleo Crumble
Who doesn't love a warm apple crumble served with coconut yoghurt or organic yoghurt, vanilla ice cream or organic cream - with apples in season and the cooler weather try this easy recipe... Photo is not the best but I promise you in tastes delicious! Ingredients: Fiilling 2 organic red apples chopped 4 stalks of rhubarb chopped 1 T lemon juice 2 T raw honey (can add more if required) Crumble 1/4 t cinnamon 1/8 t baking soda 12 raw walnuts or hazlenuts 1 cup of almond meal o
