Coconut Bark with Goji berries
CRAVING SOMETHING SWEET? This is a great treat which contains only a few ingredients - the most important being coconut butter. If you haven't tried coconut butter then you simply must! So what is coconut butter? Is it different from coconut oil? Yes, coconut oil is the oil extracted from the coconut while butter is made from the meat of the coconut. Coconut butter is rich in Lauric acid which is know to boost immunity and has anti-bacterial and anti-viral activity. It also b
Moroccan Lamb Shanks
Autumn is a beautiful time of year, now is the time to get out the slow cooker for soups and stews. I prepare the slow cooker in the morning before work and come home to a hot tasty dinner enjoyed with the family... so easy! Ingredients: 1 large carrot 2 sweet potatoes 1 large zucchini 1 large potato 2 Organic Lamb Shanks Jar of tomato Passata S & P Apple cider vinegar Moroccan spices (Turmeric, Harissa and Paprika) 1/2 Leek 1/2 red onion Method: Chop all vegetables except on
