Here is some sweet inspiration for the next cooking school - Paleo for Weight Loss on Saturday 3 rd September. A fantastic pie free of grains except some Buckwheat flour (psuedo grain - gluten free), using rapadura sugar (evaporated sugar cane juice - raw) from Donna Hay Fresh and Light latest magazine - we loved it! Brazil nuts are very high in selenium which improves immunity, acts as an antioxidant which defends against free radical damage and inflammation. Selenium may a
Eggs are a delicious low cost/high quality protein, an often overlooked Superfood high in vitamin K, B vitamins, selenium and vitamin D. Rich is several nutrients that promote heart health and brain function. Don't be fooled by the myth that they cause high blood cholesterol - have a read of this article: https://authoritynutrition.com/how-many-eggs-should-you-eat/ This is a great recipe when you have left over cooked or roasted potatoes, a great source of resistant starch wh
Don't we all love chocolate? Especially on cold days who doesn't crave something rich and sweet... the trick is to make your own chocolate treats using organic cocoa or raw cacao powder. Cocoa and cacao are both very high in flavoniods, antioxidants which have cardiovascular protective effects and mood enhancing effects. This is a lovely rich brownie recipe which I found on bojongourmet.com whilst researching recipes using left over almond pulp from making my own almond milk.
You can make rich creamy almond milk - it is so easy and so much better than shop bought almond milk! Lactose from milk created many digestive problems for me but it was years before I could give up creamy milk tea. The only way was to make my own creamy almond milk tea. Have a try.... Ingredients: 2 cups of soaked almonds (soaked overnight up to 24hrs) 4 cups of filtered water pinch of salt 1/4 tsp raw honey splash of vanilla essence (this amount makes about 1.3 Ltrs - I gen