Sara-Jane Cleland

Beetroot contains betacyanin which an antioxidant from the red pigment - a powerful anti-cancer agent. Beetroot is in abundance at our...

In summer the perfect way to start the day is with a green smoothie - so simple but so effective to support the body in cleansing and...

I recently made this for our Nurture & Nourish Women's retreat with brown basmati rice and it was delicious! A Quick & Easy vegetarian...

Want a sweet treat but staying away from starchy carbs? This is a delicious slice that is easy to make and quicker than bliss balls...

If you haven't tried baking a whole cauliflower you simply must - it has become our new dinner staple especially with organic cauliflower...

Cocoa is a Superfood packed with antioxidants, a mood enhancer that helps lower high blood pressure, high blood glucose and high blood...

Ghee is a lovely tasting more or less dairy free butter, it is a very versatile healthy fat. It can be used as a cooking fat at high...

As we hibernate in winter we often crave sweets - try this simple Moroccan inspired treat with dates, ghee, walnuts and sesame seeds -...

Creamy Cashew hummus with Quinoa Tabouli - inspired by Paleo for Weight Loss cooking school last weekend changing chickpeas for cashews...

Eggs are so easy for Breakfast, Lunch or Dinner - here is a great recipe we will be sampling at the Paleo for Weight Loss cooking school...